HOME GYM RECOMMENDATIONS

Everything you didn't know you needed for a HOME GYM.
If you are building a HOME GYM from scratch or just looking for something new then you are in the right place! The list below is what we have and cannot not live without.

Dumb Bells

Yes, dumb bells are a must for any home gym. This is a simple set of dumb bells that anyone can use to start out.

Dumb Bells - Adjustable

Need to save space in your home gym, I recommend using these especially if you are looking to increase your weight above 20 lbs

Workout Bench

Want to take your workouts to the next level. This workout bench can be utilized for so many exercises from chest to shoulders to abs. Its a must in every HOME GYM.

Squat Rack

Want to get all out of your workouts. The you need a squat rack! And let me tell you this squat rack has it ALL!

Bar Bell

If you are getting a squat rack then you better be doing squats and I recommend you add some weight to that squat by using a bar bell

Plate Weights - Bumper

What's a barbell without plates. We have the Hi-Impact Bumper plates and wouldnt get anything else. The bumper plates reduce the noise and can handle the impact

Bar Bell Clamps

Recommend something to keep the plates on the bar bell. These clamps come in all kinds of colors and are easy to use.

Kettlebell

Kettlebell workouts offer numerous benefits. The dynamic workouts engage multiple muscle groups, promoting functional strength and aiding in weight loss. Incorporating kettlebell exercises adds variety and intensity to your fitness routine.

Weighted Ball

The weighted ball is a great addition to your Home Gym! We use ours for ab workouts and woodchoppers but can be used for so much more

Booty Sprout - Glutes

Struggling to get that booty (glutes) that you want. Well here is the secret to the perfect booty. The Booty Sprout is thrust machine that you have been looking for.

Slant Board - Calfs

Looking to get those defined legs or just looking to improve your overall balance and athletic performance. This slant board is a must.

PLYOMETRIC BOX -
MOBILITY & BALANCE

This Plyometric box has been a great addition to our home gym. It can help improve the body's proprioception, coordination, strength, and power. You can utilize this piece of equipment for box jumps, step-ups, lateral movements, and even mobility work! I highly recommend!

Flooring

If you are utilizing the garage space like we do then you will want to add some foam flooring. It reduces the noise and is much nicer to workout on than the concrete!

Exercise Ball

Trying to make some changes to you workouts. I recommend incorporating a exercise ball. Adding this to an ab or push up routine can really take your core to the next level

Resistance Bands

Keep your body guessing and include some resistance bands in your workout routine. They provide a wide range of benefits. They enhance muscle strength, improve flexibility and mobility, promote joint stability, and aid in injury rehabilitation for all fitness levels

Foam Rollers & Ball - STRETCHING/MOBILITY

Yes, RECOVERY is critical for overall wellness and Foam rollers play a crucial role in muscle recovery and injury prevention. By applying pressure to tight muscles, they release tension and improve flexibility. Regular use of foam rollers enhances circulation, reduces muscle soreness, and helps maintain overall physical well-being.

CHIRP WHEEL - STRETCHING/MOBILITY

Are you a desk warrior throughout the day? The truth is whether you spend the day sitting at a desk or not, most of us spend alot of time in flexion. As a physical therapist and personal trainer, I see so many people that lack thoracic extension! Including myself! Poor thoracic mobility can contribute to back, neck, and shoulder pain. When I began experiencing back pain, incorporating the chirp wheel into my mobility routine has been a game changer. Not going to the lie, the first few weeks using the chirp were a little rough.....I felt so stiff in this area! After several weeks of consistent mobility work, my back pain began to decrease. It is a fantastic tool to utilize prior to a workout or after a long day of work and has 4 different levels so you can adjust intensity and pressure as you need.